SPA Blog
Finding Joy in Magic
Magic has helped him to connect with people, and show that just like any other being, he likes to laugh and have fun. All the while, his Sikhi has helped keep him grounded. Read more about his amazing story by clicking the button below.
Finding & Following Your Passion
Sukhdeep Kaur had the opportunity to meet with families at a migrant center that had been traveling for over three months by foot, with their young kids, all to get to this country.
Balance & Boundaries: Journal Writing & Joy
We all face hardships and Dr. Tanmeet Sethi uses journaling as a way to heal the pain and help us find joy.
Traveling & Rejuvenation
This couple's travel journeys are a testament to the profound impact that travelers can have on the world when guided by the principles of their faith.
Strengthening the Bond
What goes through our minds when we hear a couple is in marriage counseling? Do we wonder if the couple’s relationship is about to end? Is going to marriage counseling a last-ditch effort? Not necessarily.
The Power of Sikh Sangat
The Sangat I found there taught me that it is okay to give myself room to grow and make mistakes, to ask questions and learn.
Coming Together to Create a Vision
A sacred family intention or vision every year will help focus each individual on what’s important to the family. Also, families that co-create together are often more bonded together even as change and life transitions happen. What is the key foundation, care and/or concern in your family?
Mood & Your Wellbeing
As we all continue to navigate Covid-19 mental health has become critical to our overall well-being. In this article we explore some of the common symptoms of depression and some easy suggestions to implement.